Xiro Jiimka Yoga Dhigta Dharka Isboortiga Dumarka
Sharaxaada
Waqtiga Hogaaminta:
| Tirada (gabal) | 1000-10000 | >10000 |
| Exw.Waqti (maalmo) | 25 maalmood | In laga wadahadlo |
Habaynta:
Baakadaha la habeeyey (Min. Dalabka: 3000 xabo)
tafatiran
| Meesha Asal ahaan | AnHui, Shiinaha |
| Muuqaal | Fitness, Raaxo leh, Degdeg qalalan, Kala bixin fiican. |
| Baakad | Bac caag ah iyo kartoon |
| Magaca Summada | SUNON, amaOEM/ODM |
| Qalab | Iyada oo ku saleysan qaabab kala duwan, tusaale: 92% polyester 8% spandex / 85% polyester 15% spandex / 100% polyeseter / 92% naylon 8% spandex / 85% naylon 15% spandex / 100% naylon. |
| Farsamada | Tollida |
| Xiliga | Xiliga oo dhan |
| Waqtiga dirida | 20-40maalmo |
Awoodda Sahayda: 20,000 kgs todobaadkii
Dekadda: SHANGHAI dekedda ama dekedda hawada, Shiinaha
Calaamadda dhaqida
Feerayn hoose
Warankiilo ma leh
Gacmo dhaqid
Mashiinka dharka waa la oggol yahay
Tilmaanta
Karti, fayoobid, fayow,
Dhaqso engegan, ku raaxayso
Saf nuugista qoyaanka ee dhididka,
Naqshadaynta tignoolajiyada si loo ilaaliyo caafimaadka,
Daaqsinka hawada, maqaarka saaxiibtinimo leh,
Boqolkiiba sare ee spandex, tayo wanaagsan,
Kala bax sare iyo soo kabasho,
Xirmooyinka midabka ayaa wanaagsan,
Dib-u-warshadaynta walxaha dhimanaya, ma dhaawacayso maqaarkaaga.
Midab cusub tixraac,
Nidaamyo cusub oo loogu talagalay qof walba
sida loo doorto alaabta
Sida loo doorto dharka yoga, dharka caadiga ah?Mise dhar engegan oo degdeg ah?
A-Dharka qallalan ee degdega ah ayaa ka caawin kara qulqulka inuu tago dusha sare ee marada, kordhinta saamiga si kor loogu qaado neefsiga.Waxay jidhka ka dhigi doontaa inuu dareemo qalalan iyo raaxo.
B-Marka la barbar dhigo dharka caadiga ah, maro engegan oo degdeg ah ayaa fudud in la keeno kaniiniga.
Waxaan dooran karnaa dharka ku salaysan muraayadda yoga, haddii aan si sahlan u qallajin karno hab kale, waxaad dooran kartaa maro poly yoga ah, haddii kale, qallayl degdeg ah ayaa ka fiican.Sida ugu dhakhsaha badan maro engegan ayaa kaa caawin karta inaad ka saarto xumaanta waxayna kaa ilaalinaysaa maqaarkaaga mid engegan oo ilaalinaya.
Ogaysiis
1-Fadlan laba jeer hubi sawirka qaabka ama lambarka farshaxanka.
2-Haddii aad u baahan tahay codsi gaar ah, fadlan fariin u dhaaf.
3-Dhaqashada ka hor inta aan la isticmaalin, si looga saaro kiimikada dusha sare saaran.
